Secrets of Natural Walking
The Importance of Walking Properly and Naturally
Walking is so simple and something we all do many times a day, yet few do it properly. Over time, it is easy to pick up bad habits that make the way we walk not only less efficient, but possibly detrimental to our physical health and emotional well-being. By learning the Secrets of Natural Walking, each step in our daily life becomes a beautiful opportunity to improve the condition of our whole being, including our body, mind, emotions, and heart. During the workshop, consisting of one full day, theory is combined with interactive practical exercises to help quide participants to enjoy the many benefits from walking properly and naturally.
Why is Secrets of Natural Walking So Effective?
Secrets of Natural Walking (SONW) is a very natural walking therapy giving various extraordinary benefits for body shape, health and even for our internal organs, thoughts and mood, without any side effects at all. SONW is very beneficial for people of all ages even for seniors. SONW is beneficial for those who both in ill and good health.
We do not walk properly
All of the known benefits from these various researches are only a minor part of the true benefits we can achieve from walking. The true benefits have not yet been achieved because most people still do not walk properly. What’s the proof? Look at the soles of your shoes, for most people the left and right soles are worn out unequally. Measure the size of your calves. For most people, the shape and size may not be the same because they do not use both sides of their body equally. This is why, what should naturally happen when we take each step cannot happen properly.
Natural Healing Abilities
Our body is specially designed and created. A grazed skin or a broken bone can naturally mend itself. Our body is equipped with countless natural healing abilities. However, because the improper way we walk, use our body and improper posture, many of these natural healing abilities are not functioning maximally or even completely stopped.
Our bodies that have the amazing natural healing abilities are also equipped with the most natural way to correct/reactivate these natural healing abilities is the most natural way. Something most humans do everyday. What is that? WALKING.
Beyond a simple step
For those who do not know, eating is just to fill the stomach. On the contrary, our body needs various nutrition from the food that we eat. The same with walking. Every proper step will naturally adjust our legs, muscles, joints, spine, and through the meridians and reflexology zones cleanse all blockages and reactivate the natural healing functions, improving our overall health including our internal organs.
- Cleanses and calms our mind
- Cleanses negative emotions and thoughts from our subconscious
- Opens and calms our heart more completely
- Improves swelling, blood sugar level, and leg or knee pains
- Corrects, rejuvenates and refreshes all parts of our body Tones and shapes our body
- Improves our body posture, metabolism and digestion
- Improves the quality of sleep and the ability of our body to heal itself naturally